Back to top

Importance of losing weight


People are different and it is very normal. You cannot find two totally the same individual because even twins have some differences. Moreover, even your own right and left side of your body are a little bit different if you make a closer look. For example, normally your right hand is slightly bigger and more developed than your left one if you are right handed person. This is mainly because your hands have different levels of physical activities. Therefore, it is not wise to try finding one method of something that will work for everyone. It is wasting of time and efforts.

People should never be selfish and blame others in their own problems. They should try to fix the problem and not find an excuse why they cannot do it. If a person has a problem that needs to be solved, then this individual should do his/her own researches and analyze data. It is good idea to try a few methods and then stick with something one which, in his/her opinion, works the best for him/her. It is also important to know which sources of information you can trust because of possibility to find some wrong or harmful data.

There are lots of way on how to lose your weight by doing exercises and following some diet. However, with all of that it is still so many people who are overweight and dream of a good shape and nice look. Are these diets not working? The answer to this question is that people normally give up hope before their chosen method might start to work. They think that it is not possible and even if they might lose some weight then in a while they will gain back again and even more. Their motivations are not strong enough and short lasting. So why they should restrict themselves with food and/or drink that they love. It is definitely wrong thinking. People should eat and drink properly and only reasonable amounts if not for their shapes, but for their health overall because overweight people are more at risk of developing high blood pressure than those who are not.

Human organism can acclimate to almost everything. If an individual’s body gets used to stay in rest, then it will want to be in that condition. On the other hand, if you are active and stay in motion most of the time, your body will want to be in movement. Therefore, if you start to do some workouts and you feel like it is hard for you to keep going then just reduce this exercise by the time your body will adopt to it. The same way works with your eating habits. If you get used to eat lots of food then your stomach will demand those big portions to consume. However, if you slowly decrease amount of food you eat every day then you won’t want that much anymore in a while.

All people have different values in their lives and some things are more important for one person than for the other. However, it is very important for all to be and stay healthy and strong for life.

Medical Disclaimer

The author is not a doctor and the information in the article is general in nature with no medical advises given or imply. Talk to your doctor, nurse or medical advisor how to treat health related problems.