Fat storage in your body

All women want to look nice and attrective especially in the summer time in the season of shorts, bikini, and swimsuits. It is especially important for them to have good and shaped thighs and hips in that period of the year because in hot weather feels better when they are undercoved. Unfortunately, for many people it is a big problem to have the body shape they desire since fat distributes not evenly throughout the organism. That’s why the locations where cellulite is stored are all the time problem body areas and it is very hard to get rid of flab on women’s thighs and hips. In addition, these problematic body parts are the first places where fat build in the most.

How to reduce thighs and hips fat

To get rid of thighs fat is as hard as to flat your belly fat. It requires lots of work, patient, and strong motivation. There are lots of methods on how to lose your thighs and hips fat. However, what works really the best is combination of the following three:

- When you follow your low calorie diet and lose your overall weight your hips and legs will get thinner as well. It is not suppose to be some certain specific weight loss reduction plan. For example, individuals not nessary should follow loss hip fat diet, just regular decreaing in food consumption will be more than enough for such matter. However, in order to feel good when you start to intake less you need to choose varied and balanced fare. Make sure that you have in your diet needed amounts of fiber, proteins, carbohydrates, fruits and vegetables for the day. It is also essential to drink lots of fluids not sweet preferably. If you try to get rid of extra pounds it doesn't mean you can’t eat chocolate or other sweets at all, you just might have them as very rare and occasional treats.

- Physical exercises play also huge role in improving your hip shape. If you want your legs to be slim then it is better to prepare yourself for a big life style change. You need to find in your tight every day schedule some time for such leg exercises as running, jogging, cycling, swimming or at least fast walking. These cardio exercises are essential because they burn your calories and help you to get rid of body fat levels. In addition, other bright side of those activities is they improve your resting heart rate and lung function which make you overall healthier and stronger. Actually, any leg exercises will work fine for improving their shape including bicycle exercise, jumping, and one or two legs squats. It is also a good idea to climb stairs with weight or without. Dancing and any kind of body shaking will also do magic to your thighs and hips.

- Massaging your thighs will warm up your legs and stimulates blood flow to the muscles. It increases blood circulation, increasing oxygen and nutrient flow to connective tissue and muscles. You can perform massage on dry skin, with olive oil, and with special massage cream or oil. Even if it is not that powerful as diet and exercises, but it does feel good so you won’t lose anything anyway.

Medical Disclaimer

The author is not a doctor and the information in the article is general in nature with no medical advises given or imply. Talk to your doctor, nurse or medical advisor how to treat health related problems.